Finding the resolve to keep fit can be hard at times, especially when you're going solo. The solution? Find yourself some Running Mates - someone who can go the pace with you or even push you to another level and if they're willing to suck cock and fuck ass three-times daily (or more), so much the better! In fact, screw the conventional exercises - as the likes of Carl Ross, Sven Laarson and Yuri Adamov are only too eager to demonstrate. When it comes to maintaining fitness levels there's nothing better than a good old-fashioned fuck-and-run! So grab hold of your starting gun, guys, and prepare for the race of your life! Cast: Carl Ross, Sven Laarson, Yuri Adamov, Jaro Stone, Florian Mraz, Harry Vakker